plant based diet commuters cholesterol
Stop Overstating Commute Cholesterol-Plant Diet Wins, General Lifestyle Survey
A three-month plant-based diet can cut commuter LDL cholesterol by up to 0.68 mmol/L, according to a UK lifestyle survey of 10,000 urban workers. The study tracked daily food logs, travel times and blood-test results, showing a clear link between plant-rich meals and lipid improvement during the