nighttime alcohol consumption nocturia

Association between nocturia and sleep issues, incorporating the impact of lifestyle habits perceived as promoting sleep in a

Decreasing Nighttime Alcohol, Boosting Sleep In General Lifestyle Survey

Decreasing Nighttime Alcohol, Boosting Sleep In General Lifestyle Survey Cutting alcoholic drinks after 8pm reduces the number of nightly bathroom trips by around a quarter and improves sleep continuity, according to the latest General Lifestyle Survey. The effect is consistent across age groups and is amplified when combined with simple